Fear of the stigma associated with mental illness prevented Jodie Rasmussen from seeking help until it was almost too late.

Her experiences of major depression, and the positivity made possible by speaking out, have inspired a charter she believes to be a world-first.

The Stop Mental Illness Stigma Charter was launched in Bendigo in May. 

Signatories agree to seven commitments: We will be informed; We will listen; We will be mindful of our language; We will be inclusive; We will challenge the stereotypes; We will be supportive; We will promote recovery.

Seventeen organisations had adopted the charter by World Mental Health Day, on October 10.

“What I hope is to see this logo right around Bendigo and the region,” Ms Rasmussen said.

The logo indicates the organisation is a safe place to discuss mental health without fear of judgement.

“We want to create an inclusive environment for people,” Ms Rasmussen said.

“Mental illness is just the same as any other illness. You shouldn’t be treated any differently.

“We’ve just got to talk about it more. There is a level of wellness people can achieve with the right support and care.”

She said a previous employer’s response to her mental illness made her so uncomfortable that she quit.

Whereas the support shown by Murray Primary Health Network, her current employer, has added to her wellbeing.

More than a quarter of young Australians would not tell anyone if they had a mental health issue, research has found. 

Embarrassment and fear of what other people would think – even the family doctor – are the main motivations for their silence.

Ms Rasmussen hoped the charter would encourage people who were not confident of their ability to provide that support to seek answers to their questions. 

If you need immediate help for a mental health issue, call Lifeline on 13 11 14. For more information visit the SANE website or talk to your GP or someone you can trust.