Jean Hailes provides information and free resources to women and the health professionals who care for them.

Now in its seventh year, Women's Health Week encourages people in clubs, communities and workplaces to get involved. They can host or attend a health event during the week, or simply sign up to receive five days of free daily emails loaded with articles, videos, podcasts, quizzes and more.

"Women's Health Week is a fun and informative way for women to focus on themselves and learn some valuable health information," Women's Health Week campaign manager Brenda Jones says. Ms Jones believes that women are leading busier lives than ever before, which makes them more prone to look after others ahead of themselves.

Become your bathroom boss

Bladder, bowel and gut health are important business for your health overall. Learn how to improve the health of these body parts. Take charge today and become boss of your bathroom business.

Look to your reproductive health

Whether you're thinking about your future fertility, having issues falling pregnant, looking for the right contraception choice, or just wanting some hormonal help...getting the right advice, information and support are key.

Mind your treasure chest

We're talking about chest health... the health of your heart, the health of your breasts. Make it your mission to gain the knowledge and skills to protect these important body parts, one heartbeat at a time.

Be the calmness for your mind

Take a moment for mental health. Become the calmness of your own mind, press pause on the busy button and learn how to tackle issues such as worry, anxiety, exhaustion and loneliness head on.

In its annual National Women's Health Survey, Jean Hailes identified the two biggest barriers to women following a healthy lifestyle is lack of time and health not being a priority. Yet, by making even small changes, women can improve their health and reduce their risk of getting a range of illnesses.

This business feature was sponsored by the following local businesses:

Annie North Centre Inc

Bendigo Community Health

Vision Australia

Jacinta Allan MP

To find out more click on the links.

Independant and at home

Mary Amor is legally blind because of age-related macular degeneration, but Vision Australia is supporting her to live in her own home.

She was diagnosed with macular degeneration five years ago after a slow deterioration in her vision.

It's a team effort that involves occupational therapists, an orientation and mobility specialist and an assistive technology expert based in Vision Australia's Bendigo office.

Small alterations around Mary's home have made all the difference, allowing her to remain independent while living with macular degeneration.

In the kitchen, Vision Australia installed specialised knobs on Mary's stove and supplied a liquid level sensor makes pouring a cup of tea easier and safer.

"When a certain level is reached, it squeaks, and if you add milk to your drink, it squeaks again. It's got two levels," she says.

Vision Australia staff also suggested that Mary use a clear electric kettle to help her to pour hot water more safely.

A home care package has been designed by Vision Australia to meet her needs around the house and garden.

Once a week, Mary visits Vision Australia's day centre for social activities that keep her engaged with the community.

"I can't speak too highly of Vision Australia. They've been absolutely wonderful," Mary says.

For more information about Vision Australia's services in the Bendigo region, phone 5445 5700.