BENDIGO Health is promoting the benefits of a healthy lifestyle as part of Exercise Physiology Awareness Week.
Marked this week, Exercise Physiology Awareness Week is encourages people to make healthy lifestyle modifications through being physically active which can also lead to improving illness and injury.
Research shows physically active can have remarkable benefits on your health.
From reducing high blood pressure, cholesterol and controlling blood sugars, to reducing the risk of developing lifestyle conditions such as heart disease, Type 2 diabetes, obesity, cancer and stroke.
For further information about exercise and how it can improve your life visit www.exerciseright.org.au