In order to peer down into the blacked box that displays “Vectis”, you naturally adopt a posture of prayer. Head bowed and reflective you watch as the cloaked figure gently bows down and back – in a motion that mimics your concentrated breathing.
You might think the title of this article implies that I’ll be speaking about eating well and exercising. No, this one is for those of you that don’t take time to relax and recuperate. I should know; I’m one of those.