A third successive day of temperatures above 40 degrees in Bendigo saw people seeking relief.
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The city’s pools and reserves were among the attractions popular with residents as the Emergency Management Commissioner warned of the dangers of heat-related illness.
“Take actions early to keep yourself and others safe,” Andrew Crisp said.
An advice message issued today said heat could make anyone sick, but people over the age of 65, babies and children, and people with pre-existing medical conditions were most at risk.
“Heat related illness can range from mild conditions such as a rash or cramps to heat stroke, which is life threatening,” the message said.
“It is vital to monitor your health and the health of those around you.”
Advice to stay well in the heat included:
- Drink plenty of water – Always take a bottle with you.
- Hot cars kill – Never leave kids, adults or pets in cars. The temperature inside a parked car can double within minutes.
- Keep cool – Seek out air-conditioned buildings, use a fan, take cool showers and dress in light, loose clothing made from natural fabrics.
- Plan ahead – Schedule activities in the coolest part of the day and avoid exercising in the heat. If you must go out, wear a hat and sunscreen and take a bottle of water with you.
- Help others – Look after those most at risk in the heat - your friends and family or your neighbour living alone, the elderly, the young, people with a medical condition and don't forget your pets.
- Water Safety – Inland waterways, including rivers, creeks, lakes and dams are great for water recreation, but it is important to remember they have many hidden dangers, such as submerged objects, debris and strong currents.
The Emergency Management Commissioner advised people enjoying the state’s waterways to wear a life jacket, avoid alcohol around water, never to swim alone, and to learn how to save a life.
It comes as Ambulance Victoria warns of the dangers of leaving children in hot cars, having rescued six children in Bendigo since the start of the year.
Temperatures in Bendigo today peaked about 1.30pm, with the Bureau of Meteorology recording 42.8 degrees at Bendigo Airport.
A peak of 42.9 degrees was recorded on Tuesday, preceded by a top temperature of 40.7 degrees on Monday.
The mercury is expected to reach 38 degrees.
Both Kyabram and Echuca are expected to sweat through 41-degree top temperatures tomorrow.
Castlemaine is forecast to reach a maximum temperature of 36 degrees, while a 37 degree top is predicted for Maryborough.
The Emergency Management Commissioner’s heart health advice will remain in place tomorrow.
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