It’s time to flick on the air-conditioning or jump in the pool: Bendigo is heading for its hottest day in 10 months this week.
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The Bureau of Meteorology forecasts Bendigo will reach a maximum of 39 degrees on Wednesday.
Elsewhere, Echuca can expect to reach a sweltering 40 degrees, Redesdale 38, Maryborough 39, Castlemaine 37, and Kyneton 35.
The last time Bendigo got so hot was February 9, a day when the mercury hit 41.6 degrees.
On Monday, the Department of Health advised forecast temperatures in the Northern Country and North Central for Wednesday were near threshold levels for the release of a heat health alert.
While extreme heat can affect anyone, older people, young children and people with a medical condition are most at risk of suffering health problems as a result.
The state government’s Better Health Channel suggests people drink plenty of water, never leave any person or animal in the car, stay somewhere cool, avoid going out during the hottest part of the day, and wear light, loose-fitting clothing.
The website also advises that people check in on others who might be at greater risk, including people living alone.
It says people should call or visit people at risk at least once a day during extreme heat, and offer to run errands or do shopping so they can avoid the heat.
Signs of heat-related illness include cramps, rapid heart rate, nausea and vomiting, fainting, dizziness and headache, a pale complexion, and in the most serious of cases, seizure, stroke-like symptoms and unconsciousness.
If someone is believed to be suffering heat-related illness, they should drink cool water, rest in a cool, quiet place, wet skin with cool water or wet cloths, and, if an emergency, triple zero should be called.
Do not forget furry friends in the extreme heat: ensure pets and other animals have access to cool, clean water, make sure they have shelter from the sun, and avoid transporting or exercising them in the heat of the day.
Heat stress in animals can produce such symptoms as panting, faster breathing, increased water intake, loss of appetite, lethargy, increased salivation and, in serious cases, unconsciousness.
If an animal is showing signs of heat stress, they should be moved to a shaded area, offered cool water, sprayed with or stood in water, and have increased air movement around them.
Natalie Croxon
Reporter at the Illawarra Mercury, mostly covering social affairs. Previously of the Bendigo Advertiser, Northern Daily Leader and Quirindi Advocate. Our Watch award winner.
Reporter at the Illawarra Mercury, mostly covering social affairs. Previously of the Bendigo Advertiser, Northern Daily Leader and Quirindi Advocate. Our Watch award winner.
