Shape Up: Taking fitness to new heights

By Amy Holmes
July 4 2015 - 2:00am
Stair climbing will boost cardiovascular fitness and strengthen the legs.
Stair climbing will boost cardiovascular fitness and strengthen the legs.

Take the stairs, they say. It’s better for your health, they say. But did they mean 7343 stairs in a row? Maybe not, but that’s what I’m about to tackle this weekend. I’ve registered to take part in the MCG Stadium Stomp in a bid to raise money for the Leukaemia Foundation.

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