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IT'S R U OK? Day.
A time where people are encouraged to just start a conversation to make sure others are doing alright in life.
Well, how are you going?
Is everything OK in your life?
Could you do with some help or support?
We all need to remember that even in those times where we feel totally alone and can't see a way forward, there's people waiting to help. People at support agencies such as Lifeline on 13 11 14. Your welfare is their priority. So pick up the phone and just start a conversation.
Such a move could be the catalyst for a whole new outlook on life.
If the need for support is dire, such a move could even save your life.
If you're doing OK and life's going well, enjoy. You surely deserve it.
Perhaps you could start a conversation with someone today to make sure they are coping just as well as you.