Among the highlights for the Geelong AFL skipper were winning the Cats' best and fairest for the second time, being named captain of the All-Australian team and finishing second in the Brownlow Medal.

In Saturday's Bendigo Advertiser and in an online video interview on Friday, Selwood reflects on his super year and how he hopes to improve further in 2014.

Selwood was in Bendigo this week where he was named the ambassador for AFL Central Victoria's Development Squad.

The "Joel Selwood Bendigo Development Squad" feature's AFLCV's under-15 boys and youth girls squads that will play in competitions next April.