SEDENTARY office workers unite - the 2013 Walktober walking challenge starts soon.
The Central Victorian Health Alliance invites workers from Mount Alexander, Macedon Ranges and Central Goldfiends shires to register a team of at least two people in the challenge to walk, jog or cycle for 30 minutes each day in October.
It's free and aims to get bums off seats to improve physical health by increasing heart and lung fitness, losing weight and reducing the risk of heart disease and stroke.
Last year's Walktober attracted 170 participants.
Registrations close September 30 and healthy prizes can be won.
To register visit www.cvha.com.au or call Alex Porter on 5472 5333.